About EMS Training FAQ EMS for Golf EMS for Seniors EMS for Sports Performance
 

What is OnePulse EMS Training? Fitness Reinvented with Technology!

EMS or Electro-muscle-stimulation is an amazing new fitness training technology that has been widely adopted outside the U.S. and has had great success providing clients with fantastic, rapid results.  It’s been used in Europe since 2007 and has been proven effective in a vast array of scientific studies.

HOW DOES EMS WORK?

Whole body EMS activates your major muscle groups by mimicking the signals that the brain sends to your muscles to contract during traditional exercise.  Your muscles cannot differentiate a signal that comes from your brain from the signals sent to your muscles through the OnePulse EMS device- either way the muscle contracts! As a result more muscle fibers are recruited and a deeper, more complete contraction (90% vs. 60%) is achieved when compared to conventional training methodology. 

THE EMS DIFFERENCE

During an EMS session, the low frequency pulses activate over 98% of your muscles simultaneously throughout all the major muscle groups in your body.  Each muscle reacts with 85 contractions per second, compared to 1 or 2 contractions per second in one muscle group at a time as in conventional strength training.  Furthermore, OnePulse EMS will activate the deeper muscle tissues that are often difficult, if not impossible to activate using traditional exercises.

SAFETY

OnePulse EMS training sessions consist of low impact, functional movements and are conducted by a highly trained, certified EMS personal trainer.  Additionally, the Miha bodytec EMS system is a scientifically proven whole body training system that has been FDA cleared for exercise, physical therapy and sports rehabilitation.

 
 

Efficiency: Get In, Get Out, Get Fit!

Your time is valuable and EMS makes the best use of your exercise time. The resulting full body activation and the high intensity of OnePulse EMS training, a typical strength workout only needs to be conducted once per week for 20 minutes.

A 20 minute EMS workout is the equivalent of a 2 hour conventional training session.  You can us EMS as your only exercise or add it to your existing routine to power-up and break through plateaus and training barriers once impossible to achieve with traditional training. It’s a great way to get fit and stay fit with a manageable time commitment and fast, visible results.  Noticeable results in just 6 sessions!

 

 Benefits of OnePulse EMS Training:

  • EMS INCREASES LEAN MUSCLE MASS, MUSCLE TONE AND STRENGTH.  

  • REDUCES BODY FAT SO YOU CAN GET LEAN.  Reduce body fat by up to 4% in just 6 weeks!  Up to 9% in just 13 weeks!

  • FIGHTS AGAINST OBESITY AND METABOLIC SYNDROMES with proven benefits.

  • LOW IMPACT, LOW STRAIN AND LOW STRESS ON YOUR JOINTS.  Most exercises are body weight and do not require loading with weights.

  • RELIEVES TENSION AND IMBALANCES IN OPPOSING MUSCLE GROUPS, significantly improves motor patterns and eliminates abnormal load distributions while exercising. 

  • RELIEVES LOWER BACK PAIN.  The deeper core muscles of the Transverse Abdominis and Multifidus muscles of the back are engaged during EMS training sessions and therefore provide much needed relief after just a few sessions.

  • INCREASES YOUR METABOLISM, EVEN AT REST! Burn an extra 600 kcal in the 3 days following an EMS session!  And with regular training, your resting or Basal Metabolic Rate (BMR) will increase significantly, which means you burn more calories even when you’re not exercising.

  • REDUCES CELLULITE, TIGHTENS AND TONES YOUR PHYSIQUE.

  • INCREASES OVERALL PHYSICAL PERFORMANCE AND IMPROVES ENDURANCE.

  • SIMULTANEOUS ACTIVATION OF AGONISTS, ANTAGONISTS AND STABILIZATION MUSCULATURE resulting in a more complete whole body workout.  

  • INCREASES FLEXIBILITY AND MOBILITY.

  • BOOSTS ENERGY LEVEL, INCREASES BLOOD FLOW AND IMPROVES CIRCULATION.

green.jpg
 

Want to learn more? Please Fill out this form or call us at 561-676-5544.