Clients will wear a training suit consisting of a functional shirt and shorts.  Then a vest and straps that contain electrodes are placed on your muscles.  Your trainer will then lead the client through a series of traditional and functional body weight exercises such as squats, lunges, crunches or biceps curls.  During the exercises, low frequency pulses are delivered through the electrodes to the muscles.  These impulses cause the muscles to contract involuntarily and the contractions are more intense and occur in more of the muscles than traditional exercise.  This is what makes OnePulse EMS more effective in developing strength, stamina, and improving body shape in a shorter period of time.  For example, performing squats and biceps curls simultaneously without OnePulse EMS activates only 10% of the body’s muscles.  With OnePulse EMS, 92-98% of the muscles in your body are recruited, activated and contracted.  There are nearly 300 muscles in the body, many of which are almost impossible to activate through conventional exercise.  

First, you’ll change into specially designed functional clothing consisting of a ¾ sleeve shirt and ¾ length pants. The functional clothing is designed to retain moisture (rather than wick it away like traditional workout clothing). The moisture is critical to conducting the impulses that force the contraction of your muscles. Over that you’ll wear a vest and straps that wrap around your upper arms, upper legs (thighs) and your waist. The vest and straps have electrodes that are specifically positioned for each of your major muscle groups (abs, biceps, glutes, quads, etc). All of the contact points are sprayed with water prior to putting them on. This allows the pulses to be delivered to your muscles. Your first session will typically take a little longer as the EMS machine needs to be calibrated to your specific requirements and tolerance levels. Once done, your information is saved on a memory card for future use. Levels are constantly reassessed before and during training and necessary adjustments are made accordingly. You will be led through a series of basic and functional exercises (squats, lunges, planks, rows, etc). When you’re finished with the workout, you will feel somewhat depleted and invigorated at the same time!

No. The machine has many different frequency and wave-length settings, each used for a specific purpose. For example, settings for muscle endurance or cardio feel like rapid pulsating or a shaky feeling, but when you’re moving, you don’t notice that feeling as much. Settings for strength however are very different and feel like your muscles are being squeezed or feeling tight, but its NOT painful like a muscle cramp. The feeling is unusual, but most clients get used to it pretty quickly. There is also a muscle relaxation mode that feels amazing!

Yes. Hydration is critical! The better hydrated you are, the more effective your training will be, and the better your result. Eat approximately 250 calories of (preferably good) carbohydrates about 2 hours before if you’re able as the primary source of fuel consumed during your training session will be carbs.

Yes! Hydrate, hydrate, hydrate! With EMS training, as in conventional training, you’re doing damage to the muscles however these levels are higher with EMS. Additionally, the effects of EMS are more delayed than with conventional training. Therefore it is recommended to stay well hydrated for 4 days following a training session.

Yes, its safe! EMS has been scientifically proven by reputable sports institutions and universities to be safe and effective. Your trainer has been certified as an EMS expert trainer and has an extensive education and fitness background.

If you already work out, the idea is to replace one or two of your regular workouts with EMS training. If you’re new to working out, once per week strength training is recommended to start, which can be increased to 2 times per week after 8-10 weeks. Clients new to working out and seasoned gym goers can opt for a second workout per week that focuses on metabolic work. By doing this, you will see results much faster!

The first noticeable changes can be seen at 4-6 sessions depending on your lifestyle and diet. Studies have shown that after 12-14 weeks, a 9% body fat reduction and a 30% increase in strength are attained, and 89% of participants felt stronger and fitter.

Bring a good pair of athletic shoes and the functional clothing, if you’ve already purchased a set. Otherwise, good sneakers are all you need!

Yes, you have to move. Your trainer will guide you through a series of conventional and functional body weight exercises that are amplified by the OnePulse EMS system.

Everyone is different and some people get more or less sore than others. That said, delayed onset muscle soreness (DOMS) is usually the most intense after the first session, but not more so than an intense conventional workout. This is because EMS goes deep into the muscle and contracts more muscle fibers that are otherwise hard to reach. This will gradually dissipate with regular training sessions. Typically, soreness is felt the most on day 2 after a training session and may last for 2-3 days.

No, unfortunately EMS is contraindicated for women who are pregnant or breastfeeding.

Absolutely! Levels are calibrated to your personal needs depending on your body type, hydration level, age, gender and fitness level. Your trainer will be watching and communicating with you during the whole session. You’ll have their undivided attention and any necessary adjustments can be made quickly and efficiently.